Coaching Plans

RUNNING

This plan establishes a classic personal training relationship through the platform TrueCoach, where every week we will communicate to develop, track, execute, analyze, adjust, and maintain your fitness goals.

$100 / month, month-to-month membership

Includes:

  • Initial Consultation

  • Access to the TrueCoach app - Learn More

  • Warm-up and Cool-down Routines

  • Custom Training Plan

  • Plan Adjustments as Needed

  • Race Specific Guidance, Strategy, and Tips

  • Unlimited Communication with Coach

FITNESS TEST PREP

This plan is designed to prepare you for the PT and fitness tests required for military, first responder, or workplace requirements. Using the platform TrueCoach, we will communicate to develop, track, and execute training to get ready for your next fitness test.

$75 / month, month-to-month membership

Includes:

  • Initial Consultation

  • Access to the TrueCoach app - Learn More

  • Warm-up and Cool-down Routines

  • Custom Training Plan

  • Plan Adjustments as Needed

  • Test Specific Guidance, Strategy, and Tips

  • Unlimited Communication with Coach

Hands-Off Plans

CUSTOM TRAINING PLAN

Want a full plan to follow with a hands-off approach? We will develop a custom training plan and timeline for self-guided and self-paced training with a one-time consultation and one-time plan share so you are equipped to follow your fitness goals at an accessible price.

8-12 Weeks - $30 | 13-20 Weeks - $45

Includes:

  • Initial Consultation

  • Warm-up and Cool-down Routines

  • Custom Training Plan

  • Race Specific Guidance

RUNNING FORM ANALYSIS

Let’s crack the code of your stride with gait analysis, feedback, and drills to understand and improve your running form.

$45

Includes:

  • Initial Consultation

  • Instructions for filming and sending form video

  • Feedback on running form

  • Personalized form drills

Ready to Get Started?

Email Coach Anya with:
- The Coaching Plan or Hands-Off Plan that interests you
- Your contact information and availability for an initial phone consultation

anyamarkscoaching@gmail.com

You will be contacted within 48 hours to set up an initial consultation.

© 2022 Anya Marks Coaching LLC

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